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Tai Chi is like meditation in motion that helps you breathe deeply and naturally.

As you do this, your body releases tension, which can, in turn, help lower blood pressure and improve heart function. 


The Mind Body Connection

As you do this, your body releases tension, which can, in turn, help lower blood pressure and improve heart function. Many of our students take Tai Chi classes simply because they need a way to release the stress of daily life.

There's no reason to doubt that the mind-body connection affects everything in our bodies. Practicing Tai Chi regularly can help reconnect the mind and the body. Unfortunately, so much of modern life forces people to separate those essential elements. It's almost like their minds and their bodies lead separate lives, unaware of each other. Tai Chi reintroduces them so people can feel whole and connected to themselves.


Although it's an old art form, Tai Chi meets the needs of contemporary people struggling with stress, wellness, and other health issues. Some benefits for people who practice Tai Chi regularly help them:

• Lose weight • Improve balance • Increase flexibility • Increase focus
• Learn to relax naturally • Increase strength • Improve aerobic conditioning

The series of movements allow you to practice the internal arts. Breathing, range of motion, and meditation are a few of the many benefits of Tai Chi. Improved balance, focus, mental clarity, slowed heart rate, and improved circulation are a few benefits of the study of this ancient Chinese art.

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My 3 year old daughter has been attending ninja classes twice a week and I now see why my sister insisted on enrolling her. My sister is a Navy veteran and wanted my daughter to learn at a young age the basic principles taught here, much similar to the military. I have already seen my daughter's confidence grow! I am so thankful for the teachers here who really put in the extra effort to include the shy wallflower. Just sitting in on the classes I have a new appreciation for Martial arts. I highly recommend MJA Martial Arts.

Jessica Ann


Fantastic dojo, wonderful program teaching well beyond martial Arts, run by 2 of the greatest people i have met. When you join this Dojo, you become part of a family!

Shannon Hartmann


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