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MJA Martial Arts

Qi Gong

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QI GONG CLASSES ARE TAUGHT IN A RELAXED ATMOSPHERE.

Our experienced instructors understand that beginner students may need a little more help while advanced students need to explore their own technique. Our instructors gently push students to concentrate on each motion so that they enter a meditative state that lets them flow with the room's energy. By the time class ends, students often feel less anxious, more flexible, and full of energy. 

Those are the key benefits of practicing this no-impact art form for mental and physical health.

 

Benefits of Qi Gong

Qi Gong is uniquely suited to relieving stress, boosting the immune, respiratory, and cardiovascular systems, and increasing the body’s innate healing abilities. It can enhance people who train in the martial arts, but it’s not necessary to be a martial artist to practice Qi Gong.

All ages can benefit especially the seniors. These exercises have shown marked results in patients suffering from high blood pressure, diabetes, arthritic rheumatism, and various digestive diseases. It also strengthens the digestive system, which can help reduce weight.

It's a great choice for anyone looking to increase overall wellness and find more energy and joy of life..

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My 3 year old daughter has been attending ninja classes twice a week and I now see why my sister insisted on enrolling her. My sister is a Navy veteran and wanted my daughter to learn at a young age the basic principles taught here, much similar to the military. I have already seen my daughter's confidence grow! I am so thankful for the teachers here who really put in the extra effort to include the shy wallflower. Just sitting in on the classes I have a new appreciation for Martial arts. I highly recommend MJA Martial Arts.

Jessica Ann

Fiskdale

Fantastic dojo, wonderful program teaching well beyond martial Arts, run by 2 of the greatest people i have met. When you join this Dojo, you become part of a family!

Shannon Hartmann

Fiskdale

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