Making Time for Your Training During the Holidays
Posted: December 11, 2023
The holiday season typically involves increased social activities, shopping, cooking, and other time-consuming tasks that might make it challenging to stick to regular workout routines. However, with a bit of planning and strategic thinking, it's certainly possible to stay on track with your training. Below are some tips on how you can make time for your training during the holidays:
1. **Prioritize your training**: Even when your schedule changes, consider your training as a non-negotiable part of your routine. It's essential for your physical health and has a positive impact on your mood and energy levels, which could be particularly helpful during the demanding holiday season.
2. **Plan ahead**: Look at your schedule and determine when you can fit in your workouts. If you usually train in the evenings but have holiday parties at that time, consider switching to morning or mid-day workouts. If you're traveling, check out the gym facilities at your hotel or plan how you can stay active.
3. **Use your environment**: If gym access is challenging, opt for exercises that you can do anywhere, like bodyweight exercises, qigong, yoga sequences, or running. Also, remember that regular daily activities can also contribute to your fitness goals. For instance, choosing the stairs over the elevator, taking a long walk with family, or parking further from the supermarket entrance are all good opportunities to stay active.
4. **Shorten your workouts**: You might not have time for a full hour-long workout, but even a 20-minute high intensity interval training (HIIT) session can be very effective.
5. **Make it a social activity**: Involve your family or friends in your workouts. For instance, you can suggest going for a hike, having a football game, or taking a group fitness class together. This way, you'll keep up with your training while also spending holiday time with loved ones.
6. **Incorporate exercise into your travel plans**: If you're traveling, plan for physical activities such as hiking, skiing, or exploring a city by walking.
7. **Maintain a healthy diet**: Keep nutrition in mind, too, as it's crucial for your training. With added temptation over the holiday season, staying mindful of your food choices can help you avoid undoing the progress you've made with your training.
8. **Allow yourself some flexibility**: Remember, it's the holiday season. If you miss some workouts, don't stress too much. Do your best to keep active but also enjoy the season. The most important thing is to stay motivated and be adaptable to changes in your routine. With a little planning, maintaining your training during the holiday season is an achievable goal. We're here to help. Please check out our all our adult programs. https://mjamartialarts.com/programs/adult-programs